Exercise Science

Course Overview

The first year of the Exercise Science program provides students with a comprehensive foundation in health, wellness, exercise science, and fitness leadership. Students develop the knowledge and skills necessary to understand human health, physical activity, exercise programming, and professional practices within the fitness and wellness industries.

Throughout the year, students explore career opportunities within exercise science, kinesiology, fitness, healthcare, rehabilitation, and wellness-related fields while earning valuable dual credit coursework. Students learn essential safety and emergency response procedures through CPR and First Aid training, develop an understanding of health promotion and wellness principles, and examine the role of physical activity in lifelong health and disease prevention.

The curriculum incorporates the full NASM Certified Personal Trainer framework, introducing students to anatomy, physiology, kinesiology, movement science, fitness assessments, exercise technique, client communication, behavior change strategies, and evidence-based exercise programming. Students also gain practical coaching experience through group fitness instruction, learning how to lead activities, communicate effectively, and create safe, engaging exercise experiences for diverse populations.

 Vincennes University Dual College Credits Available

Industry Certification Available:

• National Academy of Sports Medicine Certified Personal Trainer